Dragon Bushido Dojo, Throwdown & TVF Class Schedules
Below is our regular weekly schedule. We offer many convenient class times to accommodate our students. If you find that any of these listed times don’t work for you, we’d be more than happy to schedule private instruction with you at your convenience. Please contact us if you have any questions.*All students and parents: Please note that we have revised our schedule. The new changes are effective as of Monday, Mar 8th, 2010.
Throwdown Schedule
Monday
6:00 AM - 7:00 AM Fight Fit
9:30 AM - 10:30 AM Fight Fit
11:30 AM - 12:30 PM Muay Thai Striking
12:00 PM - 1:00 PM Jiu-Jitsu (Gi) *Karate Room
6:00 PM - 7:00 PM Fight Fit
6:00 PM - 7:00 PM Striking Fundamentals
7:00 PM - 8:00 PM Combat Jiu-Jitsu
8:00 PM - 9:00 PM Muay Thai Striking
Tuesday
12:00 PM - 1:00 PM Fight Fit
5:30 PM - 6:30 PM Fight Fit
6:00 PM - 7:00 PM Striking Fundamentals
7:00 PM - 8:00 PM Jiu-Jitsu (Gi)
7:00 PM - 8:00 PM Wrestling Fundamentals
8:00 PM - 9:00 PM Muay Thai Striking
Wednesday
6:00 AM - 7:00 AM Fight Fit
9:30 AM - 10:30 AM Fight Fit
11:30 AM - 12:30 PM Muay Thai Striking
6:00 PM - 7:00 PM Fight Fit
6:00 PM - 7:00 PM Striking Fundamentals
7:00 PM - 8:00 PM Combat Jiu-Jitsu
8:00 PM - 9:00 PM MMA Skills
Thursday
12:00 PM - 1:00 PM Fight Fit
5:30 PM - 6:30 PM Fight Fit
6:00 PM - 7:00 PM Striking Fundamentals
7:00 PM - 8:00 PM Jiu-Jitsu (Gi)
8:00 PM - 9:00 PM Muay Thai Striking
Friday
6:00 AM - 7:00 AM Fight Fit
9:30 AM - 10:30 AM Fight Fit
12:00 PM - 1:00 PM Jiu-Jitsu (Gi) *Karate Room
6:00 PM - 7:00 PM Fight Fit
6:00 PM - 7:00 PM Striking Fundamentals
7:00 PM - 8:00 PM Combat Jiu Jitsu
8:00 PM - 9:00 PM MMA Skills
Saturday
8:30 AM - 9:30 AM Fight Fit
9:30 AM - 10:30 AM Self Defense
11:00 AM - 12:00 PM Kids Jiu-Jitsu
12:00 PM - 1:00 PM Jiu-Jitsu (Gi)
Karate Schedule
Monday
4:30 PM - 5:00 PM Little Ninjas (3-4 yrs old)
5:00 PM - 6:00 PM Little Dragons (4-7 yrs old)
6:00 PM - 7:00 PM Karate (K2)
7:00 PM - 8:00 PM XMA (Advanced)
8:00 PM - 9:00 PM TBD
Tuesday
5:00 PM - 6:00 PM Karate (K1)
6:00 PM - 7:00 PM XMA (Beginners)
7:00 PM - 8:00 PM XMA (Advanced)
8:00 PM - 9:00 PM TBD
Wednesday
4:30 PM - 5:00 PM Little Ninjas (3-4 yrs old)
5:00 PM - 6:00 PM Little Dragons (4-7 yrs old)
6:00 PM - 7:00 PM Karate (K1)
7:00 PM - 8:00 PM Karate (K2)
8:00 PM - 9:00 PM TBD
Thursday
5:00 PM - 6:00 PM Karate (K1)
6:00 PM - 7:00 PM Karate (K2)
7:00 PM - 8:00 PM XMA (Advanced)
8:00 PM - 9:00 PM Adult Karate
Friday
4:30 PM - 5:00 PM Little Ninjas (3-4 yrs old)
5:00 PM - 6:00 PM Little Dragons (4-7 yrs old)
6:00 PM - 7:00 PM XMA (Beginners)
7:00 PM - 8:00 PM Karate (Brown & Black Belt)
8:00 PM - 9:00 PM TBD
Saturday
10:00 AM - 12:00 PM Black Belt Club
Treasure Valley Fitness Schedule
Monday
6:00 AM - 7:00 AM Strength Training
10:00 AM - 11:00 AM Gentle Fitness
4:30 PM - 5:30 PM Cycle
5:30 PM - 6:00 PM Power Pilates
6:00 PM - 7:00 PM Cycle
Tuesday
5:00 AM - 6:00 AM Cycle
9:00 AM - 10:00 AM Zumba
5:30 PM - 6:30 PM Bootcamp/Kickboxing
6:30 PM - 7:30 PM Yoga
Wednesday
6:00 AM - 7:00 AM Circuit Endurance
10:00 AM - 11:00 AM Gentle Fitness
4:30 PM - 5:30 PM Cycle
5:30 PM - 6:00 PM Power Pilates
6:00 PM - 7:00 PM Cycle
Thursday
5:00 AM - 6:00 AM Cycle
5:15 PM - 6:15 PM Zumba
Friday
5:00 PM - 6:00PM
Saturday
8:00 AM - 9:00 AM Cycle
9:00 AM - 10:00 AM Strength Training
10:00 AM - 11:00 AM Yoga