As the name implies this class focuses on the fundamentals of striking and Muay Thai kickboxing. This class is perfect for those new to martial arts or those looking to increase their base striking skills. This classes focuses on the correct fundamentals for stance, footwork, punches, kicks, elbows, knees etc. We teach these proper fundamentals through detailed explanations and high energy pad drills, footwork drills, live drills, light contact drills, circuit training drills and conditioning drills.

No matter what your skill level working proper fundamentals is the key to maintaining a top level of training excellence. That is why we recommend even veteran strikers take this class to keep their skills sharp. The mix of new and experience strikers adds to the dynamic of the class so we encourage all to come join us.

We promise to always make our Striking Fundamentals class fun and exciting for all who choose to partake in the action. We also do not tolerate egos in the class to ensure a comfortable training atmosphere for all, so don’t be afraid to come try out a class to see what it can do for you.