Fight Fit is an effective hybrid of cardio conditioning and easy-to-learn technique. This class is a perfect fit for those who want the workout without the focus on contact or technical styles. As with all our classes, we want you to progress comfortably, and at your own pace. However, we do run this class with intensity in mind, and the only challenge is within yourself.

This class is perfect if you’re looking to improve your overall physical condition and cardio capacity through fat-burning, anaerobic circuits. We focus on bodyweight exercises paired with heavy bag work. The variety of movements and exercises you’ll experience through each class are designed to keep your body guessing and changing, for the better.

There’s hardly a better way to spend an hour working out if you want pure results and the confidence of knowing that you’ve put yourself through one of the most challenging and rewarding workouts you can get. Please feel free to get a hold of us for more information, or if you’re up to it, schedule your free introductory Fight Fit workout with us.